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ultimately fluffy tofu omelet

日本料理食譜-板豆腐鬆軟歐姆蛋

tired of having regular omelet? here’s the tofu omelet, enjoy low cal healthy meal~! ^^b

???的材料

[材料] [6片] [6pc]
Firm tofu—200g
Shitake mushrooms—2pc
Carrot —1/3pc
Edamame—50g
Egg—2pc
Sugar—1tspn

Sake—1tbspn
Soy sauce—2tspn
Salt—1/4tspn

???的做法


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(1) put a plate on firm tofu, and stack some heavy items on the top to drain excess water.


you can also use cloth to wring out the water.


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(2) while waiting, prepare other ingredients. 1/3 piece of carrot needs to be shredded.


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(3) so does shitake mushrooms.


I am using fresh shitake mushrooms, you can replace with soaked dried shitake mushrooms that gives denser mushroom flavor.
if there is anything else you want to add, go ahead give it a try!


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(4) stir-fry shredded carrot at medium heat.


start with the ingredient that needs time to get cooked the most..


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(5) and then add shitake mushroom, keep stir-frying for a little while,,


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(6) add sake..


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(7) add all the seasonings “except for sugar” mix it well.


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(8) by hand, crush the tofu into crumbles over the pan.


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(9) stir well make sure tofu and other ingredients are well corporate and shut off the heat, cool it down.


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(10) add some sugar into eggs and stir well..


by adding sugar, egg’s boiling point will become higher. it won’t easily get cooked even add hot items into the egg.


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(11) add 9. into the egg.


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(12) also add some blanched beans. mix well. this time I am using Edamame.
*you can use any other green vegetables, such as green peas, asparaguses, just make sure you blanch them before adding.


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(13) add some oil in frying pan and add large spoon of mixture. cook it at low heat until changing the color from the out side.


you may want to adjust the size depending on you frying pan.
you could make one whole big piece of it like pizza, but you may have hard time to flip it… ; p


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(14) after flipping them all, cover it up keep cooking another 2~3min. at low heat.


tofu omelet itself already has lots of flavor, you don’t have to prepare any other sauce to go with!


*請注意*
*我還在學習中國語, 我寫的文章可能不太清楚, 大家請忍耐一下, f(^_^;) 我希望寫部落格能讓我的國語進步. 謝謝!!
*我寫的資料是以我自己的經驗. 知識為依據,僅供大家作為參考, 不負任何失敗的責任,請大家注意ㄛ!

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迴響:1

Maan 12-08-09 (Thu) 19:55

Love it! Will try. Do I have to use firm Tofu? What is the difference using soft tofu? Thank you for sharing.

[回應]

MASA Reply:

Hi Maan!
firm tofu has more texture, besides soft tofu is little difficult to drain excess water.
but if you still like using soft tofu, that’s OK.
you just have to be extra careful when pan frying! ; )

[回應]

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ultimately fluffy tofu omelet from MASAの料理ABC
pingback from 日本料理食譜-板豆腐鬆軟歐姆蛋 - 日本料理,蛋糕食譜,義大利麵食譜,南瓜料理食譜-MASAの料理ABC- 11-06-20 (Mon) 22:55

[…] 用豆腐做的料理有很多.. 我之前沒有那麼愛吃板豆腐類,, 口感比較硬,豆的味道也比較重. 後來有機會做一些減肥料理類,發現它很好用! 不只直接吃. 它可以變化很多! 我已經介紹過了好幾道料理用到板豆腐. 這次我來介紹用豆腐做歐姆蛋. 豆腐跟歐姆蛋好像沒有什麼接合點. 兩個食材都是味道淡淡的.. 不過其他材料好好入味後, 讓它們合作味道很棒! 口感也是, 沒有板豆腐硬的口感加入了雞蛋變成膨膨滑滑鬆軟的口感! 而且, 雖然吃起來有滿足感但是熱量比雞蛋單品做的歐姆蛋低! 大家試試看喔~! ^^b *for English captions please click here […]

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